Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Teen Classes

We are proud to offer a wide variety of classes for boys and girls, 6th grade & up. These classes are designed specifically for teenage athletes. They allow teens to explore, grow, and develop their skill sets while feeling comfortable in a class full of peers their own age.  Classes focus on everything from learning the basics and perfecting technique to mastering higher level skills.

Check out the various teen classes we offer below.

Class Descriptions

Dry Land Diving

9 & Up
45 minutes

Taught by a Coach who has diving and gymnastics experience. Beginner Divers will learn body awareness and how to flip. Advanced Divers will learn how to execute flips with proper technique and twisting. Divers will utilize trampolines and foam pits. Drills and repetition will be key in order to perfect your dives.

Register Now

Teen Tumble

Teen Tumble

Girls, 6th Grade & Up
1 hour

The Teen Tumble class is offered to girls 6th grade and up. Focus for this class is placed on building the basic tumbling skills, while also touching on some “crowd pleaser” skills. Participants in this class also work on strengthening muscles needed for tumbling and cheerleading jumps. Any girl, 6th grade and older, interested in working on their basic tumbling skills, whether it be in order to prepare for cheerleading or just for fun, is encouraged to join this class! 

Register Now FOR CLASS AT COUNTRYSIDE

REGISTER NOW FOR CLASS AT HICKORY HILLS

Teen Tumble 2

Teen Tumble 2

Girls, 6th Grade & Up
1 hour

Focus for this class is placed on continuing to strengthen the basic tumbling skills, while beginning Flip Flops and running tumbling skills. Participants in this class also work on strengthening muscles needed for tumbling and cheerleading jumps.  

Tumblers must be evaluated to enter this class.

TEEN REC Gymnastics

Girls, 6th Grade & Up
1 hour & 15 minutes

This class is designed for those 6th grade or older who are interested in working on their gymnastics basics.  Whether you have been away from the sport for a while, or are just developing an interest in the sport for the first time, participants will focus on building their gymnastics fundamentals on all four events.  When all of the basic skills have been mastered, participants are able to move to Teen Rec 2.

Register Now

Teen Boys Gymnastics

Boys, 6th Grade & Up
1 hour & 15 minutes

This class is designed for those 6th grade or older who are interested in working on their gymnastics basics.  Whether you have been away from the sport for a while, or are just developing an interest in the sport for the first time, participants will focus on building their gymnastics fundamentals on all four events.  When all of the basic skills have been mastered, participants are able to move to our High School Boys Class.

Register Now

High School Junior Varsity Gymnastics

Girls, 6th Grade & Up
2 hours

Those who are already on a High School gymnastics team or are interested in working towards being a member of one, will love this class!  This class is designed to help girls prepare for High School gymnastics competition.  Participants will focus on skills and combinations that follow Illinois High School Association (IHSA) competition rules.  Athletes in this class will work on everything from perfecting the basics to mastering higher level skills and combinations to achieve the most points in their routines.  

Gymnasts must be evaluated to enter this class.

High School Boys Gymnastics

Boys, 6th Grade & Up
2 hours

Those who are already on a High School gymnastics team or are interested in working towards being a member of one, will love this class!  This class is designed to help boys prepare for High School gymnastics competition.  Participants will focus on skills and combinations that follow Illinois High School Association (IHSA) competition rules.  Athletes in this class will work on everything from perfecting the basics to mastering higher level skills and combinations to achieve the most points in their routines.  

Gymnasts must be evaluated to enter this class.

ADULT MARTIAL ARTS

ADULT MARTIAL ARTS

Co-ed, Ages 18 & Up
1 hour

This class focuses on agility, strength, self-preservation, and self-control.  The curriculum includes stretching, kicks, punches, blocks, self-defense, and movement combinations.  Lesson plans are introduced and advanced in accordance with skill levels.  

ADULT OPEN GYM

Held every Tuesday from 8-9pm, September thru early June.  An hour long open gym time just for those in High School and older!  This open gym gives adults and teens the opportunity to brush up on some gymnastics skills or simply use the equipment in our facility to stay fit!  Anyone under the age of 18 must have an online waiver completed by a guardian. 

Click here to Sign Up
Countryside Location

5400 East Ave
Countryside, IL 60525
P: 708-352-3099
F: 708-589-7320
mainoffice@flyinghighgym.com