RisingStars Recreational Girls Gymnastics Program
Kids & Co. : : TwinklingTots : : TumbleStars : : RisingStars : : ShootingStars Team : : Teen Classes

Our Rising Stars Recreational Program consists of Beginner, Intermediate and Advanced gymnastics classes. Our concentration is on having fun while providing gymnastics instruction that will build strong basic skills on the bars, beam, vault and the floor exercise.

CLASS DESCRIPTIONS


BEGINNER GYMNASTICS
This gymnastics class is for girls ages 6 and up. Girls will learn basic skills on every event. Each child will move on to Intermediate level when she has body awareness and control, has mastered all the Level 1 skills and the coaches feel she is ready.

INTERMEDIATE GYMNASTICS
In this gymnastics class, girls are working on passing Level 2 and Level 3 skills which include handsprings and flip flops on floor, cartwheels and handstands on beam, baby giants and front hip circles on bars. After Intermediate, gymnasts can proceed to either the Advanced class or Pre-Team. Gymnasts must show determination to learn in order to graduate from Intermediate.

ADVANCED GYMNASTICS
In this gymnastics class, the girls are working on skills that are Level 3 and higher. This class is for girls exhibiting a higher level of gym skills while not being required to compete. They do not learn routines, but are allowed to learn more advanced skills.


BEGINNERS
Monday
3:45-5:00
5:00-6:15
6:30-7:45
Tuesday
4:00-5:15
5:15-6:30
6:30-7:45
Wednesday
3:45-5:00
5:00-6:15
6:15-7:30
Thursday
4:00-5:15
5:15-6:30
6:30-7:45
Friday
4:00-5:15
Saturday
10:15-11:45 am

INTERMEDIATES
Monday
3:45-5:15
Tuesday
3:45-5:15
5:15-6:45
6:45-8:15
Wednesday
4:45-6:15
6:15-7:45
Thursday
3:45-5:15
5:15-6:45
6:45-8:15
Friday
4:00-5:30
Saturday
10:15-11:45 am

ADVANCED
Monday
6:15-7:45
Tuesday
6:45-8:15

Teen Rec
Monday
4:00 - 5:15

 
PRICING

07-08 Prices and Schedules

Click to view PDF of Prices and Schedules.

 
 

REQUIREMENTS
  VAULT BARS BEAM FLOOR
BEGINNER

- Running with arms bent 90
- Arm circle onto board
- Jump stick

 - Pullover with bar at head height
- Back hip circle
- Cross the swamp, leg raise
- Attempt sole circle

- Walk on toes
- Balance on toes in lock position
- Arabesque, bottom leg straight
- V-sit on high beam
- Teeter

- Strong cartwheel
- Hurdle round off
- Handstand (1 second), front roll
- Backbend down and up
- Toe-pointed back walkover
INTERMEDIATE

- Run properly into proper arm circle – Straight jump off board
- Short run to 2 blocks – land in standing hollow
- Handstand pop

 - Front hip circle
- Squat on
- Baby giant
- Back hip circle with sponge under chin (finishing tall with one cast)

- Straight jump w/pointed toes
- 60 degree handstand on high beam
- Cartwheel on medium beam
- V-sit, both legs
- Scale, bottom leg straight
- Pivot turn (tall on toes, and fast)

- ½ Pirouette Front Roll
- Front walkover
- Back extension roll
- Flip-flop
- Running Front Walkover
- Straight-arm back roll (down the cheese)
- Power round-off
- Back walkover with straight legs and T-out
- Flip-flop, flip-flop (down cheese)
Snap up off block, flip-flop
         
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5400 East Ave - Countryside, IL 60525 ----- 708-352-3099 -- Fax 708-698-1000
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Flying High's premier facility offers elite instruction in girls gymnastics, boys gymnastics, martial arts, dance, & fitness for children and adults of all ability levels serving residents of cook county and dupage county. Many of our gymnastics coaches started out in programs such as gymboree, sokol, park district gymnastics and IGI gymnastics, which results in a well rounded perspective for our own academy. In July of 2007 we expanded to include elite instruction in Martial Arts, Fitness classes including spinning (cycle), boot camps, core and strength training, Weight Training, mat exercises including abs abs abs and low cardio exercises for seniors, pilates & yoga. Our Dance program offers jazz, tapp, ballet & hip hop.
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